how it works

Step 1:

Let’s meet. A free consultation is included.

Tell me about your current diet, favorites, dislikes & any health conditions that would benefit from a healthier way of eating. If convenience is the main purpose, we will go from there.

Offering menus for specialty diets, gluten-free, diabetic, low carb, and low sodium.


Step 2:

Minimum of 5 individual meals per week or 3 family size meals (4+ family members).

Based on you, your needs & preferences I will create & provide you and your family with a specific-to-you menu changing weekly.

Orders are taken by Sunday evening via text/email.


Shopping - Done only in local grocery stores and farmers markets.

Cooking - Meals are prepared in your home at a time that works best for you and your needs. Meals will be stored either individually or in a family style package. Includes reheating instructions.

Step 3:

No preparation needed. Remove from your refrigerator or freezer, reheat & enjoy!